It can be powerful to simply speak your mind and not to ruminate over things. They don’t experience a lack or void either. Just to be clear, there is nothing wrong with people who do not have internal monologue it’s simply different. Using voice recordings or saying things out loud, as Hannah said, helps to keep you focused. Taking notes and doing purposeful ‘mind dump’ exercises is helpful because it helps to declutter the mind and makes room for new information. She also writes down everything that pops into her mind and then later reworks that information into something meaningful. Others help her to keep on topic and stay focused. In the context of business, Hannah strategizes best when she is working with other people rather than doing it independently. ![]() By speaking out loud, she also reminds herself of what needs to happen next. So, instead of getting distracted, she has now cultivated the habit of talking to herself to help steer her thoughts in the right direction and thus to be more organized and committed to routines. What has helped Hannah is to speak to herself out loud to help her develop self-talk and to stay focused on the task at hand. For ADHD patients, they do not process thoughts in the form of an inner conversation, but they process information as they say it and thus it is difficult for them to keep focused on one point. Their brain structures are different in that they struggle to organize their thoughts, a function that is aided by self-talk. People with ADHD have more dopamine receptors in their brains which means they respond differently to stimuli. Hannah is convinced that her lack of internal monologue is related to her ADHD. The Brain Structure of People with ADHD and How To Overcome Challenges The most surprising of these theories is the idea that internal monologue is not a fundamental human experience that it is something only some of us experience. Russell T Hurlburt, on the other hand, is of the opinion that there are more people who do not have internal monologue than people who do, stating that while some people talk to themselves a lot, there are others who seldom or never engage in this self-talk. ![]() But in the 1930s, the psychologist Lev Vygotsky proposed private speech develops from social speech and later becomes internalized rather than diminishing with age. Piaget suggested self-talk is the first initial form of speech but that it fades away as we grow up. Barbara says it started in the 1920s with a psychologist called Jean Piaget who talked about inner thought or private speech. Some people argue that it’s not that those people don’t have that ability but rather they do not know how to tap into it. We started asking around in the scientific community about people who do not have an internal monologue and we came back with different responses. Join us to hear more about this internal monologue from those who do and those who don’t! What The Science Community Has To Say Barbara Shabazz to give us a scientific perspective on internal monologue and how that ties into ADHD, and the four of us have a fascinating conversation about how differently each of us experiences and engages with the world. When she remembers something that needs to be done, she sees a mental picture of it - there is no inner voice that narrates the scenario to her. ![]() For her, her thoughts are more like a visualization rather than a conversation that takes place within.
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